WOD zaterdag

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Skill lege stang 

8 clean high pull 
8 hang clean an jerk 
8 jerk 
3x 
 

Kracht 12 min 

clean and jerk 
8-6-4-2-1 

WOD 20.4 scaled 

30 boxjump 
15 clean and jerk 30/20  
30 boxjump 
15 clean and jerk 40/25 
30 boxjump 
10 clean and jerk 50/30 
30 wall bal step ups 9/6 kg /pistol squat 
10 clean an jerk 60/35 
30 wall bal step uups 9/6kg/pistol squat 
5 clean and jerk 70/40
30 wall bal step uups 9/6kg/pistol squat  
5 clean and jerk 80/45 

Time cap 20 min 

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